Stoppen in stappen
Laten we eerlijk zijn, als je aan het begin staat van stoppen met roken, is het heel normaal dat je er niet bepaald enthousiast over bent: de hoofdpijn, de slapeloze nachten, de cravings... Het zal je flink uitputten. Goed nieuws: je hoeft niet abrupt te stoppen, cold turkey of hoe je het ook wilt noemen. Stapsgewijs stoppen is enorm populair, en het betekent simpelweg dat je je nicotine-inname week na week geleidelijk vermindert, waardoor je op een uiterst effectieve maar toch ontspannen manier kunt stoppen. Het duurt iets langer, maar de kans op succes is net zo groot – Klinkt dat als een opluchting? Dan is deze methode voor jou!
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Today marks 100 days since I quit smoking! I'm so proud
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
Monica (38)
I wasn't sure if it was already too late to stop, but I did it anyway
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks...
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
Kathleen (61)
Great support!
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Jeff (29)
I've quit thanks to NicoQuit
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
Walter (44)
I came across it on Facebook – it’s a really cool quiz!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
Thomas (41)
Today marks 100 days since I quit smoking! I'm so proud
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
Monica (38)
I wasn't sure if it was already too late to stop, but I did it anyway
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks...
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
Kathleen (61)
Great support!
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Jeff (29)
I've quit thanks to NicoQuit
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
Walter (44)
I came across it on Facebook – it’s a really cool quiz!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
Thomas (41)
Today marks 100 days since I quit smoking! I'm so proud
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
Monica (38)
I wasn't sure if it was already too late to stop, but I did it anyway
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks...
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
Kathleen (61)
Great support!
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Jeff (29)
I've quit thanks to NicoQuit
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
Walter (44)
I came across it on Facebook – it’s a really cool quiz!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
Thomas (41)
Today marks 100 days since I quit smoking! I'm so proud
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
Monica (38)
I wasn't sure if it was already too late to stop, but I did it anyway
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks...
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
Kathleen (61)
Great support!
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Jeff (29)
I've quit thanks to NicoQuit
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
Walter (44)
I came across it on Facebook – it’s a really cool quiz!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
Thomas (41)
Today marks 100 days since I quit smoking! I'm so proud
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
Monica (38)
I wasn't sure if it was already too late to stop, but I did it anyway
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks...
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
Kathleen (61)
Great support!
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Jeff (29)
I've quit thanks to NicoQuit
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
Walter (44)
I came across it on Facebook – it’s a really cool quiz!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
Thomas (41)
Today marks 100 days since I quit smoking! I'm so proud
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
I’ve tried to quit before, but I always ended up slipping back into the habit after a while. Now that I’ve put my pride aside and finally accepted help, what a relief!
Monica (38)
I wasn't sure if it was already too late to stop, but I did it anyway
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks...
I’ve been smoking for over 35 years, and back in the day it was perfectly normal – there were always packets of cigarettes on the table at birthday parties instead of the snacks you have nowadays – so I always thought it was too late for me to quit. But I had a good chat with my partner and, thanks to Stopnicotine, I’ve picked up lots of tips
Kathleen (61)
Great support!
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Whenever I had any questions, I could text them – it’s nice to have someone to fall back on when I need it. I can tell they’ve got their hearts in the right place
Jeff (29)
I've quit thanks to NicoQuit
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
I’ve been smoke-free for two weeks now! I’d known for a while that I needed to quit, but I kept putting it off. Now, thanks to Nicoquit, I’ve quit gradually and found it much less stressful than going cold turkey, that just didn’t work for me.
Walter (44)
I came across it on Facebook – it’s a really cool quiz!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
I came across the no-nonsense quiz on Facebook, and it was great fun to find out what sort of smoker I am and where my pitfalls lie. It really did make me think. I haven’t given up smoking yet, but I’m definitely going to give it a go soon!
Thomas (41)
